Top 10 Foods to Lower Cholesterol
Some foods are known to raise cholesterol. Some are known to lower cholesterol. Replace the bad foods with the good foods. It’s like killing two birds with one stone. Most of us know unhealthy food...
View ArticleBest and Worst Foods for Heart Health
Someone suggested they would like to see a list of foods that are bad for your heart. I think that’s an excellent request. Part of my intentions here are to make things easy to understand and provide...
View ArticleTop Foods To Avoid To Prevent Heart Disease
I know what you’re thinking. Red meat. Steak, prime rib, hamburgers, etc. Avoid bacon and eggs too. I have to say. After all the research I’ve done over the past several months, my idea of what not to...
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